In
this fast-paced, ambitious society in which we live, stress has become an increasingly
common problem among people of all ages, regardless of their gender, income levels,
education levels, places of residence, etc. Although a certain amount of stress
is necessary (and even positive) in a person's life, too much stress can wreak
havoc and create health problems, if not acknowledged and dealt with in a salubrious
manner.
There
are many methods available for reducing stress in one's life. Too often, however,
we get so tied up in our daily routines that we aren't even aware of just how
stressed out we may be! Or, if we DO recognize that we're really stressed out,
we may not set aside time in our busy schedules to do anything about it. (Sound
familiar?)
Stress-filled
lifestyles often lead to emotional, mental, and physical problems. Among those
problems are depression, sleep disorders, weakened immune systems, heart disease…even
difficulty socializing with other people. Too much stress sends the body into
its self-protection mode and triggers the autonomic nervous system's "fight
or flight" response. This mechanism is necessary to our survival…up
to a point. It is the body's attempt to return to normalcy. Yet, when the body's
alarm system is triggered excessively, it can be even more harmful to one's health
than whatever stressor originally triggered this response. Therefore, it's very
important to address the issue of stress and to learn how to manage it, so that
we can lead healthy, productive, and enjoyable lives.
Studies
have shown that one of the best methods of managing stress is regular exercise.
One such study, performed by Stanford University School Of Medicine, found that
as little as 30 to 40 minutes of exercise, done regularly each week, may result
in lower stress and stress-related conditions, such as depression. (Note: exercise
MUST be performed regularly for it to have a continuing effect on stress.)
According
to fitness experts, Charles Corbin and Ruth Lindsey, "aerobic exercise is
believed to be especially effective in reducing anxiety and relieving stress (though
a wide variety of other activities are also good)."
Corbin
and Lindsey go on to say that exercise "reduces the levels of epinephrine
and norepinephrine, the catecholamines that prepare a person for fight or flight,
and thus reduces the end result of stress." As a result of a regular exercise
program, you will become more fit and healthy, as well. And, the healthier you
are, the more mentally, emotionally, and physically capable you are of coping
with stress.
Whenever
I feel really stressed, exercise tends to not only help relieve that stress, but
it also has the power to divert my attention and thoughts to something more pleasant
and positive. I'm happier and healthier! My energy level is increased! My mental
focus is clearer! And, I also notice an improvement in my self-esteem!
So,
if you're among the great masses who face excess stress in their everyday lives
(as many of us do), get out there and exercise! Incorporate more physical activities
into your daily routines to release tension and frustration. Be sure to choose
an exercise program that you find enjoyable and easy to stick with! And, then…as
the Nike slogan goes, "Just do it!" You'll feel better in the long run!
