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 The problem with most people who exercise on an elliptical trainer is that they get into a rut and end up getting minimum results from their cross training. The other issue is that they do not take full advantage of the alternative ways to maximize their exercise and tone more muscles groups.
I developed a routine not only burns calories, but also works different parts of the upper and lower body. The elliptical trainer I use has a incline feature, but you can get most of the same benefits from cranking up the incline.
25 Minute Elliptical Trainer Workout
0-5 Minutes - I start by running on my elliptical trainer. I do not hold on to either the stationary or the moveable handlebars. Although I have to caution that this requires a degree or coordination and this may not be for all users. By not relying on the handlebars it forces me to work my lower body more intensely.
I have the incline set at "0" and crank the resistance to around "11". The resistance level will vary according to the user and the machine.
5-10 Minutes - At this stage I follow a typical elliptical exercise where I utilize the upper handle bars. I crank up incline to "14" and have the resistance set at "12". This works by triceps and biceps, and targets my glutes and quads. If you apply some serious resistance on the handlebars you will also feel it in your abs.
10-15 Minutes - Cranking up the incline further, I switch to holding the stationary handlebars. It feels more like the workout you get from a stair stepper. Once again you target the glutes and quads.
15-20 Minutes - During this exercise I reverse the motion utilizing the moveable handlebars. I also crank the incline to "0" and keep the resistance at around "14". You really feel it in your quads, calves , and triceps.
20-25 Minutes - Finally, I continue with the reverse motion, but hold on to the stationary handlebars. Without the dividing the resistance between the upper and lower body, but strictly the lower, you really target the quads and calves.
Of course, to get the full benefits of my elliptical trainer exercise routine you have to push yourself within the limits of capabilities. So often I see individuals at health clubs that appear to be just going through the motions. In fact, many are casually reading a magazine. If you are utilizing the right amount of intensify you will no | 
